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Tag Archives: #Recipes

Potato Raita

Posted on August 27, 2015 by nutritionist — No Comments ↓

Ingredients Curd -1 cups Boiled Potato (medium size)- 2 boiled potatoes Mint or coriander leaves (Chopped) -1 tbsp. Green chilli (minced)- 1 tbsp. Red chilli powder- to taste Black pepper powder- 1/2 tsp. Black Salt (Rock salt) – 1/4 tsp. Continue reading Potato Raita→

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Chilli Paneer

Posted on August 26, 2015 by nutritionist — No Comments ↓

Ingredients Paneer- 250 g Salt- 2 tsp. Egg- 1 Corn Flour-1/2 cup Ginger-Garlic -1 tsp. Paste Diced Onions- 2 medium Sliced Green Chillies- 2 Soya Sauce-1 tbsp. Vinegar-2 tbsp. Ajinomoto-1/4 tsp. Oil for frying Little Water Method Cut the paner Continue reading Chilli Paneer→

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Zeera Rice

Posted on August 24, 2015 by nutritionist — No Comments ↓

Ingredients Basmati rice- 1 1/ 2 cup Cumin seeds- 2 Tsp. Green chillies- 4 Lemon- 1 small Oil- 1/4 cup Mustard seeds -1/4 tsp. Urad dal and split chanadal– 1 1/2 tsp. each Onion- 1 medium(chopped) Peanut- handful Coriander leaves- Continue reading Zeera Rice→

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Pea Pulao

Posted on August 24, 2015 by nutritionist — No Comments ↓

Ingredients Basmati rice – 2 cups Peas – 1/2 cup Water – 3 cups Ghee – 1/4 cup Oil – 1/4 cup Green chillies – 6 nos (finely chopped) Ginger – 10 gms, finely chopped Spices – 2 each Onion Continue reading Pea Pulao→

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Stuffed Oemlete

Posted on August 19, 2015 by nutritionist — No Comments ↓

Ingredients Eggs – 3 Onion, chopped -1/2 cup Green chilli, chopped -1 Tomatoes, chopped – 1/4 cup Grated cheese – 3 tbsp. Red chilli powder -1/4 tsp Garam Masala Powder-1/4 tsp Cumin powder-1/4 tsp Vegetable oil – 2 tbsp. Chopped Continue reading Stuffed Oemlete→

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Shahi Paneer

Posted on August 12, 2015 by nutritionist — No Comments ↓

Ingredients Paneer- 250 g For Masala: Onion – 2 Tomato – 2 Ginger / garlic ( as per your taste) Garam masala – 2 tbsp Butter – 2 tbsp Boiled milk 1/2 to 3/4 cup Jeera powder Dhaniya powder Fengreek Continue reading Shahi Paneer→

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Mixed Raita

Posted on August 9, 2015 by nutritionist — No Comments ↓

Ingredients Plain yogurt/ curd – 1 cup Cucumber -1 Onion – 1 small Tomatoes – 2 Coriander leaves chopped -1 tablespoon Green chilli (minced)- 1 tsp. Cumin seed (roasted) -1 tsp. Black pepper powder-1 tsp. Rock salt (kala namak) – Continue reading Mixed Raita→

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Tamarind Chutney

Posted on July 29, 2015 by nutritionist — No Comments ↓

This tangy chutney can be used as a dip or stir-in sauce for numerous Indian snacks. Ingredients Cleaned tamarind (Imli) -1 cup/ 200g Jaggery (Gur) grated- 300g Water-2 cups Red chilli powder-1/2 tsp. Cumin seeds(jeera) -2 tsp. Salt-1 tsp. (or Continue reading Tamarind Chutney→

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Poha

Posted on July 26, 2015 by nutritionist — No Comments ↓

Poha Ingredients Flaked rice( chiwra) -40g Potato -1 no.(medium) Onion- 1 no.(medium) Oil-3 tsp. (1 Tb.) Peanuts-30g Hing(asafoetida)-a pinch Sarson(mustard seeds)-1/4 tsp. Kadi patta (curry leaves )- a sprig Haldi-1/4 tsp. Salt-1/2 tsp. or to taste Red chilli powder-1/4 tsp. Continue reading Poha→

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Mint Coriander Chutney

Posted on July 24, 2015 by nutritionist — No Comments ↓

Ingredients Fresh coriander (cilantro), leaves with tender stem only- 2 bunches Fresh mint, leaves only -1 bunch Red onion (or green onion) chopped- 1 medium Green hot peppers, seeds removed and chopped- 4 Garlic (optional)-3 cloves Ginger root, chopped- 1 Continue reading Mint Coriander Chutney→

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