Maintain your body weight. Eat a nutritious and balanced meal Eat more that comes from plants rather than the man made plants (factories). Use green( green leafy vegetables,capsicum, broccoli) , orange(carrots) coloured vegetables liberally in your dishes. Eat more of Continue reading Tips for healthy life style→
This drink aids in digestion and also helps you in detoxification. It is a good in between meal beverage. Ingredients Mint (pudina)- 2-3 handfull of mint leaves ,enough to make 2 teaspoons of mint juice. Fennel seeds(saunf) powdered , if Continue reading Cool refreshing summer detox drink→
Ingredients Cornflakes-2 cupsOnion-1 medium sized choppedTomatoes- 1 medium sized choppedCucumber- 1 ,choppedCoriander leaves-finely chopped,a handfulChaat masala-1 teaspoonSalt-to tasteRed chilli powder-1/4 teaspoonLemon-1/2 Method Mix all the above ingredients in a big bowl and squeeze lemon juice on it Enjoy the low Continue reading Cornflakes bhel→
Walking briskly for 30 minutes combined with enough physical activity to cover up a total of 10,000 steps in a day helps to burn 400-500 calories in a day , thus losing one pound weight per week.