Nutrition, Food, Recipes, Tips, and all
Maintain your body weight. Eat a nutritious and balanced meal Eat more that comes from plants rather than the man made plants (factories). Use green( green leafy vegetables,capsicum, broccoli) , orange(carrots) coloured vegetables liberally in your dishes. Eat more of Continue reading Tips for healthy life style
Cut down the Fat Intake – Avoid foods such as , burgers and fried foods other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in Continue reading Health Tips 1
ORAC stands for Oxygen Radical Absorbance Capacity This is the standard by which scientists measure antioxidant activity in foods and supplements.ORAC stands for Oxygen Radical Absorbance Capacity. This is it’s capacity for fighting free radicals which are the cause of Continue reading Oxygen Radical Absorbance Capacity
Ideal body weight- depends on the age , sex, height and body frame. However, as each person is an individual, even normal values of IBW varies over a relatively wide range. Body composition- involves body weight from fat and lean Continue reading Ideal Body Weight
Curd is also considered one of the best aids to natural good looks. It supplies the nerves and the skin with healthy ingredients and counteracts the ill-effects of exposure to the scorching sun. The bacteria in curd make the skin Continue reading Healthy skin and curd
Palm oil feeds almost 3 billion people in more than 150 countries and has been consumed for the past 5,000 years.It now also provides a clean, renewable alternative to fossil fuel. It is easily the most versatile, natural oil with Continue reading Palm Oil
Sour lemon squeezed on food is an inexpensive and palatable form of taking vitamin C which promotes Iron absorption. Germination and baking increases iron absorption. Prolonged warming of meals decreases their vitamin C content, and hence iron absorption. Tea and Continue reading Methods to increase Iron
Ginger has been known to be very effective in alleviating symptoms of gastrointestinal distress. In herbal medicine, ginger is regarded as an excellent carminative(a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and Continue reading Ginger – a wonder herb
Flax (also known as Common Flax or Linseed) is a member of the genus Linum in the family Linaceae. Flax is grown both for its seed and for its fibres.Flaxseed is also known as linseed. Flaxseeds are known as San, Continue reading What are Flaxseeds
Adipose tissue In anatomy, adipose tissue or fat is loose connective tissue composed of adipocytes. Its main role is to store energy in the form of fatAdipose tissue is specialized connective tissue that functions as the major storage site for Continue reading Adipose Tissue