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Tag Archives: #HealthTip

Channa dal vada (evening snacks)

Posted on May 24, 2019 by nutritionist

Channa dal vada is an easy evening snack which we can enjoy in the evenings with our tea. It is high in proteins as its made from channa dal. Ingredients Channa dal -1/2 katori (soak in water overnight) Onion- 1-2 Continue reading Channa dal vada (evening snacks)→

Posted in Cooking Tips, Healthy, Recipes | Tagged #GoodHealth, #HealthTip, #Recipes

Tips for healthy life style

Posted on May 17, 2019 by nutritionist

Maintain your body weight. Eat a nutritious and balanced meal Eat more that comes from plants rather than the man made plants (factories). Use green( green leafy vegetables,capsicum, broccoli) , orange(carrots) coloured vegetables liberally in your dishes. Eat more of Continue reading Tips for healthy life style→

Posted in Better Life, General, Healthy | Tagged #General, #GoodHealth, #HealthTip

Walking and weight loss

Posted on February 28, 2019 by nutritionist

Walking briskly for 30 minutes combined with enough physical activity to cover up a total of 10,000 steps in a day helps to burn 400-500 calories in a day , thus losing one pound weight per week.

Posted in Better Life, General | Tagged #HealthTip

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