Channa dal vada is an easy evening snack which we can enjoy in the evenings with our tea. It is high in proteins as its made from channa dal. Ingredients Channa dal -1/2 katori (soak in water overnight) Onion- 1-2 Continue reading Channa dal vada (evening snacks)
Maintain your body weight. Eat a nutritious and balanced meal Eat more that comes from plants rather than the man made plants (factories). Use green( green leafy vegetables,capsicum, broccoli) , orange(carrots) coloured vegetables liberally in your dishes. Eat more of Continue reading Tips for healthy life style
Walking briskly for 30 minutes combined with enough physical activity to cover up a total of 10,000 steps in a day helps to burn 400-500 calories in a day , thus losing one pound weight per week.