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Tag Archives: #Recipes

Chicken Fried Rice

Posted on July 12, 2015 by nutritionist — No Comments ↓

Ingredients Boiled Basmati rice -6 cups Chicken- 250 g Egg- 1 Capsicum cut into fine strips-1/4 cup Onion, chopped fine-1 cup Ginger-garlic paste-2 tablespoons Mixed vegetables (peas, cauliflower, beans,carrot)-1 cup Soya sauce -1 Tbsp. Chilli sauce- 1 Tbsp. Method Make Continue reading Chicken Fried Rice→

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Recipe

Posted on July 8, 2015 by nutritionist — No Comments ↓

Ingredients Big bread slices cut fine -6 Yoghurt beaten well -1 cup(s) Big tomato(es) finely chopped -1 Mustard and cumin seeds- 1 tsp. each Turmeric powder and chilli powder – ½ tsp. each Green chillies finely chopped – 4 Curry Continue reading Recipe→

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Cucumber and Carrot Pickle

Posted on July 7, 2015 by nutritionist — No Comments ↓

Ingredients Cucumber, peeled and cut into strips- ½ cup Carrots, cut into strips – ½ cup Green chillies, slit -2 Lemon juice -½ teaspoon Split mustard seeds (rai na kuria) -1 tablespoon Asafoetida (hing) -¼ teaspoon Turmeric (haldi) powder-¼ teaspoon Continue reading Cucumber and Carrot Pickle→

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Chicken Noodle Soup

Posted on July 6, 2015 by nutritionist — No Comments ↓

Ingredients Noodles – 1 cup Skinless chicken breasts/ chicken leg pieces – 2 Small onion, medium finely chopped- 1 Salt and black pepper to taste Pinch of garlic salt Method Boil chicken in pressure cooker and mash the boiled chicken Continue reading Chicken Noodle Soup→

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Roomali Roti

Posted on July 2, 2015 by nutritionist — No Comments ↓

Ingredients Whole Wheat Flour (Atta)- 11/2cup Maida- 50 gms Baking powder -1/2 tsp. Oil- 2 tbsp. Water to knead Method Mix wheat flour, maida, salt and baking powder and sieve them together. Pour oil in the flour and add water Continue reading Roomali Roti→

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Kadai Paneer 2

Posted on June 30, 2015 by nutritionist — No Comments ↓

Ingredients Chicken pieces- 500 gm. (boneless preferably) Oil – 2 tbsp. Jeera – 1/2 tsp Tejpatta (Bay leaves) – 2 Dried red chilli- 2 Garam masala-2 tsp. Onion – 2 medium size Ginger Garlic paste – 1 heaped tbsp. Chopped Continue reading Kadai Paneer 2→

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Lemon Rice

Posted on June 29, 2015 by nutritionist — No Comments ↓

Ingredients Rice – 1 ½ cups Salt to taste Oil/ghee- 2 Tb.spoons Asafoetida- a pinch Red chillies -2 dried Urad dal- 1 Tb.spoon Fenugreek seeds (methi seeds) – ½ Tea spoon Peanuts-½ cup Mustard seeds (optional)-½ Tea spoon Curry leaves-10-12 Continue reading Lemon Rice→

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Shahi Gobhi

Posted on June 26, 2015 by nutritionist — No Comments ↓

Ingredients Small cauliflower -1 Big onions -2 Garlic½ pod Ginger -2 inch Turmeric -¼ tsp. Coriander powder -2 tsp. Chilli powder-3 tsp. Bay leaf -2 Coves- 4 Pepper corns -6 oil -1 cup Salt to taste Method Clean & deep Continue reading Shahi Gobhi→

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Chilli Garlic Rice

Posted on June 21, 2015 by nutritionist — No Comments ↓

Ingredients Green Chillies – 6 Garlic – 2 pods Rice – 1 cup Carrot- 1/4 cup Beans-1/4 cup Peas-1/4 cup Onions- 1/4 cup Salt – as per taste Method Cook rice and separate the grains with a fork. Put one Continue reading Chilli Garlic Rice→

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Chicken Stir Fry

Posted on June 20, 2015 by nutritionist — No Comments ↓

Ingredients Boneless chicken, cut into strips – 1/2 kg  Oil – 2 tblspn. Garlic, minced – 2 tsp. Ginger, grated – 1 tsp.  spring onions, chopped – 4-5 Salt to taste Large onion, sliced – 1 Shredded vegetables like cabbage Continue reading Chicken Stir Fry→

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