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Month: August 2015

Indian Butter Chicken

Posted on August 30, 2015 by nutritionist — No Comments ↓

Ingredients For marinate – Part1 Chicken breasts cubed – 500g Lemon juice-1 tablespoon Chili powder -1 tablespoon Salt to taste Part 2 Yogurt – 1 cup Garlic paste – 2 tablespoons Garam masala – 1/2 tablespoon Melted butter – 2 Continue reading Indian Butter Chicken→

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Vegetarian Diets

Posted on August 30, 2015 by nutritionist — No Comments ↓

A vegetarian diet consists of foods of plant origin only, and no meat, fish, eggs or animal products. There are four types of vegetarians: Ovolactovegetarians – Diet consists of plant foods, along with eggs ,milk and milk products. Lactovegetarians – Continue reading Vegetarian Diets→

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Dum Aloo

Posted on August 30, 2015 by nutritionist — No Comments ↓

Ingredients Potato ,small – 12 Onions, medium -3 chopped Tomato, medium- 2 (ground to paste) Curds – 1 tablespoon Garam masala – 1 tablespoon Red Chilli powder – 1/4 tsp. Turmeric – 1/2 tsp. Coriander (Dhaniya) powder – 1 tsp. Continue reading Dum Aloo→

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Potato Raita

Posted on August 27, 2015 by nutritionist — No Comments ↓

Ingredients Curd -1 cups Boiled Potato (medium size)- 2 boiled potatoes Mint or coriander leaves (Chopped) -1 tbsp. Green chilli (minced)- 1 tbsp. Red chilli powder- to taste Black pepper powder- 1/2 tsp. Black Salt (Rock salt) – 1/4 tsp. Continue reading Potato Raita→

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Chilli Paneer

Posted on August 26, 2015 by nutritionist — No Comments ↓

Ingredients Paneer- 250 g Salt- 2 tsp. Egg- 1 Corn Flour-1/2 cup Ginger-Garlic -1 tsp. Paste Diced Onions- 2 medium Sliced Green Chillies- 2 Soya Sauce-1 tbsp. Vinegar-2 tbsp. Ajinomoto-1/4 tsp. Oil for frying Little Water Method Cut the paner Continue reading Chilli Paneer→

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Zeera Rice

Posted on August 24, 2015 by nutritionist — No Comments ↓

Ingredients Basmati rice- 1 1/ 2 cup Cumin seeds- 2 Tsp. Green chillies- 4 Lemon- 1 small Oil- 1/4 cup Mustard seeds -1/4 tsp. Urad dal and split chanadal– 1 1/2 tsp. each Onion- 1 medium(chopped) Peanut- handful Coriander leaves- Continue reading Zeera Rice→

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Typhoid

Posted on August 24, 2015 by nutritionist — No Comments ↓

Typhoid Fever Is an infectious disease caused by a bacteria Salmonella typhosa. The infection is transmitted through the faecal-oral route i.e. by consumption of food, water or milk contaminated with intestinal contents. Duration of fever Antibiotic therapy has shortened the Continue reading Typhoid→

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Pea Pulao

Posted on August 24, 2015 by nutritionist — No Comments ↓

Ingredients Basmati rice – 2 cups Peas – 1/2 cup Water – 3 cups Ghee – 1/4 cup Oil – 1/4 cup Green chillies – 6 nos (finely chopped) Ginger – 10 gms, finely chopped Spices – 2 each Onion Continue reading Pea Pulao→

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Tomatoes

Posted on August 23, 2015 by nutritionist — No Comments ↓

The tomato not only thrills the taste buds and brightens the dinner table, it also helps fight disease. A review of number of different studies showed consistently that the more tomatoes and tomato products people eat, the lower their risks Continue reading Tomatoes→

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Stuffed Oemlete

Posted on August 19, 2015 by nutritionist — No Comments ↓

Ingredients Eggs – 3 Onion, chopped -1/2 cup Green chilli, chopped -1 Tomatoes, chopped – 1/4 cup Grated cheese – 3 tbsp. Red chilli powder -1/4 tsp Garam Masala Powder-1/4 tsp Cumin powder-1/4 tsp Vegetable oil – 2 tbsp. Chopped Continue reading Stuffed Oemlete→

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