Nutrition, Food, Recipes, Tips, and all
Sodium Our body contains approximately 1.8 g of sodium per kg of our weight. Functions of Sodium Sodium is the principal electrolyte in the extracellular fluid which maintains normal osmotic pressure and water balance. It serves as a base in Continue reading Sodium
This tangy chutney can be used as a dip or stir-in sauce for numerous Indian snacks. Ingredients Cleaned tamarind (Imli) -1 cup/ 200g Jaggery (Gur) grated- 300g Water-2 cups Red chilli powder-1/2 tsp. Cumin seeds(jeera) -2 tsp. Salt-1 tsp. (or Continue reading Tamarind Chutney
This includes foods that provide ample amounts of vitamin and minerals. Such foods are: vegetables fruits
The average non organic fruit contains more than 20 pesticides. Organic food is much more rich in vitamins, minerals and fibre and retains the levels of nutrients for much longer.Your body will be more resistant to disease as it will Continue reading Organic Food Facts
Poha Ingredients Flaked rice( chiwra) -40g Potato -1 no.(medium) Onion- 1 no.(medium) Oil-3 tsp. (1 Tb.) Peanuts-30g Hing(asafoetida)-a pinch Sarson(mustard seeds)-1/4 tsp. Kadi patta (curry leaves )- a sprig Haldi-1/4 tsp. Salt-1/2 tsp. or to taste Red chilli powder-1/4 tsp. Continue reading Poha
Ingredients Fresh coriander (cilantro), leaves with tender stem only- 2 bunches Fresh mint, leaves only -1 bunch Red onion (or green onion) chopped- 1 medium Green hot peppers, seeds removed and chopped- 4 Garlic (optional)-3 cloves Ginger root, chopped- 1 Continue reading Mint Coriander Chutney
Soy yogurt is yogurt prepared using soy milk, yogurt bacteria, mainly Lactobacillus bulgaricus and Streptococcus thermophilus and sometimes additional sweetener, like fructose, glucose, honey or raw sugar . It is one of the best alternatives to dairy yogurt for people Continue reading Benefits of Soy Curd
  For growth and appropriate milestones.Breastmilk, energy rich foods (fats, sugar).   For growth, development and fight infections. Energy, body building and protective food (milk, vegetables and fruits).   For growth spurt, maturation and bone development. Body building and Continue reading Nutrient Requirements by Age Group
Rich sources of calcium includes Milk in any form and cheese Green leafy vegetables such as mustard green, spinach, colocasia, methi etc. Small fish – mandeli which is eaten with bone ,is also a good source. However, meat and cereal Continue reading Sources of Calcium
Sugars are a type of carbohydrate.Sugars are Simple Carbohydrates. They are more readily convertible into energy than any other food. In fact, simple sugars need almost no digesting – they can enter the bloodstream immediately. Diabetics suffering from a hypoglycemic Continue reading Simple carbohydrates