Nutrient Requirements by Age Group

 "diet-stage1.jpg"  For growth and appropriate milestones.Breastmilk, energy rich foods (fats, sugar).
 "diet-stage2.jpg"   For growth, development and fight infections. Energy, body building and protective food (milk, vegetables and fruits).
 "diet-stage3.jpg"  For growth spurt, maturation and bone development. Body building and protective foods.
 "diet-stage4.jpg"  For maintaining health productivity and prevention of diet-related disease and to support pregnancy/lactation. Nutritionally adequate diet with extra food for child bearing/rearing.
 "diet-stage5.jpg"  For being physically active and healthy . Nutrient dense low fat foods.

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