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Month: May 2015

Vegetable Cutlets

Posted on May 19, 2015 by nutritionist — No Comments ↓

Ingredients Potatoes, boiled , peeled  & mashed -2 Amchor mango powder – 1 1/2 tsp. Garam , masala powder – 1/2 tsp. Green chillies ,  finely chopped – 2 Ginger -garlic paste – 1/2 tsp. Chopped coriander leaves – 1 Continue reading Vegetable Cutlets→

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Stuffed Potatoes

Posted on May 17, 2015 by nutritionist — No Comments ↓

Ingredients Potatoes (medium size) – 6 to 8 (half boiled) Green chillies (finely chopped) – 4 Onion (finely chopped) – 2 Tomatoes (finely chopped) – 2 Coriander (finely chopped) – 1 cup Ginger garlic paste – 1 tbsp Garam masala Continue reading Stuffed Potatoes→

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Fluorosis

Posted on May 17, 2015 by nutritionist — No Comments ↓

Fluorosis is a chronic disease resulting from the accumulation of toxic levels of the mineral fluorine in the teeth and bones. It is a crippling disease characterized by bone overgrowth, brittle bones, stiff joints, weakness, weight loss and anemia. Mottling Continue reading Fluorosis→

Posted in Minerals | Tagged #Minerals | Leave a reply

Nutritional facts of Garlic

Posted on May 17, 2015 by nutritionist — No Comments ↓

Garlic has long been considered a herbal "wonder drug". It has been known to prevent everything from the common cold and flu .It has been used extensively in herbal medicine(phytotherapy, sometimes spelt phitotherapy). Raw garlic is used by some to Continue reading Nutritional facts of Garlic→

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Moong Dal Dosa

Posted on May 14, 2015 by nutritionist — No Comments ↓

Ingredients 1 cup Green Gram (split) Onion for garnishing(chopped) Green Chilies for garnishing(chopped) Cilantro for garnishing(chopped) ¼ tsp. Cumin Seeds Salt to taste  Oil for frying Method Soak dal for about 4 hrs.  Grind dal with salt and water into Continue reading Moong Dal Dosa→

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Aloo Chaat

Posted on May 13, 2015 by nutritionist — No Comments ↓

Ingredients Potatoes, peeled-3 medium Red chilli powder-1/2 tsp. Roasted cumin powder-1 tsp. Chaat masala-1 tsp. Tamarind Chutney Mint Chutney Oil for frying Garnish Coriander (chopped) leaves Method Dice aloo (potatoes) into a fairly large dice – 3/4 to 1 inch Continue reading Aloo Chaat→

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Strawberry

Posted on May 13, 2015 by nutritionist — No Comments ↓

California produces 80% of the nation's strawberries, providing almost a year-round supply. California strawberry growers and researchers, along with help from the most ideal growing conditions, work together to produce the highest quality strawberries you can buy.There are approximately 700 Continue reading Strawberry→

Posted in Vegetables and Fruits | Tagged #VegetablesandFruits | Leave a reply

Ginger Pickle

Posted on May 11, 2015 by nutritionist — No Comments ↓

Ingredients Ginger – 50 g Red chillies – 100g Imli (Tamarind) juice -1 Tablespoon Salt to taste Red chilies – 100g Curry leaves – 2 sprigs Oil – 2 Tablespoon (Tbsp.) Sugar (2 Tbsp.)/ Jaggery (a small piece) Method Chop Continue reading Ginger Pickle→

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Paneer Fry

Posted on May 10, 2015 by nutritionist — No Comments ↓

Ingredients Paneer, cut into cubes – 500 g Tomato paste -2 tablespoon Jeera methi powder(together mixed or separate) – 1 Tsp. Dhaniya powder – 1 Tsp. Coriander leaves- a handful Curry leaves – 2 sprigs Turmeric powder – 1Tsp. Chilli Continue reading Paneer Fry→

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Potato Rolls

Posted on May 9, 2015 by nutritionist — No Comments ↓

Ingredients Potatoes -400 g  Large onion -1 Green chillies – 5 to 6 Coriander powder – 2 to 3 tsp Cumin powder – 2 to 3 tsp Chat masala – 5 to 6 tsp Red chilli powder (optional) – 2 Continue reading Potato Rolls→

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