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Category Archives: Recipes

Bread Rolls (kids favourite snack)

Posted on October 2, 2015 by nutritionist — No Comments ↓

Ingredients Potatoes (boiled and mashed) – 2 large Bread Slices -7-8 Coriander leaves – finely chopped Green chilies (chopped) – 2-4 Red Chili powder- to taste Salt – to taste Garam Masala powder- 1/4 tsp. Amchur powder – 1/4 tsp. Continue reading Bread Rolls (kids favourite snack)→

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Coriander Rice

Posted on October 1, 2015 by nutritionist — No Comments ↓

Ingredients Cooked rice – 1 cup Coriander leaves – chopped a handful Dhania seeds – 2 tbsp. Green chilies – 4 Oil – 2 tbsp. Mustard seeds – 1 tbsp. Asafetida (hing)- a pinch     Method Grind dhania seeds, coriander Continue reading Coriander Rice→

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Hara Paneer Masala

Posted on September 28, 2015 by nutritionist — No Comments ↓

Ingredients: Paneer – 250 g Spring onion – 4 Moti elaichi – 2 Coriander leaves -one bunch Mint leaves-5 to 6 Green chilli – 4 Small dalchini stick -1 Cashew nut powder (optional) -2 tbsp.  Garlic – 4 Ginger – Continue reading Hara Paneer Masala→

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Aam Panna

Posted on September 22, 2015 by nutritionist — No Comments ↓

Ingredients Raw mangoes- 2 Sugar- 1/2 Cup Saffron strands- 1/4 tsp. Cardamom powder- 1/2 tsp. Method Wash the mangoes and cut into chunks. Mix mango chunks and sugar. Boil till the mangoes turn soft. Blend it well. Add cardamom powder Continue reading Aam Panna→

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Shahi Dum Aloo

Posted on September 14, 2015 by nutritionist — No Comments ↓

Ingredients Baby potatoes-8 Onion- 2medium Tomato puree-6 tbsp. Ginger-2″ Garlic-6 cloves Green chilli-6 cream (fresh or frozen)-6 tbsp. Milk-¼ cup Water-½ cup Salt to taste Cashews-10-12 (halves) Chilli powder-½ tsp Coriander powder-½ tsp Turmeric powder-¼ tsp Garam masala-¼ tsp Oil Continue reading Shahi Dum Aloo→

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Indian Butter Chicken

Posted on August 30, 2015 by nutritionist — No Comments ↓

Ingredients For marinate – Part1 Chicken breasts cubed – 500g Lemon juice-1 tablespoon Chili powder -1 tablespoon Salt to taste Part 2 Yogurt – 1 cup Garlic paste – 2 tablespoons Garam masala – 1/2 tablespoon Melted butter – 2 Continue reading Indian Butter Chicken→

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Dum Aloo

Posted on August 30, 2015 by nutritionist — No Comments ↓

Ingredients Potato ,small – 12 Onions, medium -3 chopped Tomato, medium- 2 (ground to paste) Curds – 1 tablespoon Garam masala – 1 tablespoon Red Chilli powder – 1/4 tsp. Turmeric – 1/2 tsp. Coriander (Dhaniya) powder – 1 tsp. Continue reading Dum Aloo→

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Potato Raita

Posted on August 27, 2015 by nutritionist — No Comments ↓

Ingredients Curd -1 cups Boiled Potato (medium size)- 2 boiled potatoes Mint or coriander leaves (Chopped) -1 tbsp. Green chilli (minced)- 1 tbsp. Red chilli powder- to taste Black pepper powder- 1/2 tsp. Black Salt (Rock salt) – 1/4 tsp. Continue reading Potato Raita→

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Chilli Paneer

Posted on August 26, 2015 by nutritionist — No Comments ↓

Ingredients Paneer- 250 g Salt- 2 tsp. Egg- 1 Corn Flour-1/2 cup Ginger-Garlic -1 tsp. Paste Diced Onions- 2 medium Sliced Green Chillies- 2 Soya Sauce-1 tbsp. Vinegar-2 tbsp. Ajinomoto-1/4 tsp. Oil for frying Little Water Method Cut the paner Continue reading Chilli Paneer→

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Zeera Rice

Posted on August 24, 2015 by nutritionist — No Comments ↓

Ingredients Basmati rice- 1 1/ 2 cup Cumin seeds- 2 Tsp. Green chillies- 4 Lemon- 1 small Oil- 1/4 cup Mustard seeds -1/4 tsp. Urad dal and split chanadal– 1 1/2 tsp. each Onion- 1 medium(chopped) Peanut- handful Coriander leaves- Continue reading Zeera Rice→

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