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Author Archives: nutritionist

Aloo Chaat

Posted on May 13, 2015 by nutritionist — No Comments ↓

Ingredients Potatoes, peeled-3 medium Red chilli powder-1/2 tsp. Roasted cumin powder-1 tsp. Chaat masala-1 tsp. Tamarind Chutney Mint Chutney Oil for frying Garnish Coriander (chopped) leaves Method Dice aloo (potatoes) into a fairly large dice – 3/4 to 1 inch Continue reading Aloo Chaat→

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Strawberry

Posted on May 13, 2015 by nutritionist — No Comments ↓

California produces 80% of the nation's strawberries, providing almost a year-round supply. California strawberry growers and researchers, along with help from the most ideal growing conditions, work together to produce the highest quality strawberries you can buy.There are approximately 700 Continue reading Strawberry→

Posted in Vegetables and Fruits | Tagged #VegetablesandFruits | Leave a reply

Ginger Pickle

Posted on May 11, 2015 by nutritionist — No Comments ↓

Ingredients Ginger – 50 g Red chillies – 100g Imli (Tamarind) juice -1 Tablespoon Salt to taste Red chilies – 100g Curry leaves – 2 sprigs Oil – 2 Tablespoon (Tbsp.) Sugar (2 Tbsp.)/ Jaggery (a small piece) Method Chop Continue reading Ginger Pickle→

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Paneer Fry

Posted on May 10, 2015 by nutritionist — No Comments ↓

Ingredients Paneer, cut into cubes – 500 g Tomato paste -2 tablespoon Jeera methi powder(together mixed or separate) – 1 Tsp. Dhaniya powder – 1 Tsp. Coriander leaves- a handful Curry leaves – 2 sprigs Turmeric powder – 1Tsp. Chilli Continue reading Paneer Fry→

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Potato Rolls

Posted on May 9, 2015 by nutritionist — No Comments ↓

Ingredients Potatoes -400 g  Large onion -1 Green chillies – 5 to 6 Coriander powder – 2 to 3 tsp Cumin powder – 2 to 3 tsp Chat masala – 5 to 6 tsp Red chilli powder (optional) – 2 Continue reading Potato Rolls→

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BMI

Posted on May 5, 2015 by nutritionist — No Comments ↓

It is a measure of the relative body fatness to evaluate risk factors associated with obesity. It is based on weight (in kg) with minimal clothing and height (in metres) without shoes. BMI is expressed as Wt.(kg)/ Ht.(in metres square) Continue reading BMI→

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Aloo Tikki

Posted on May 5, 2015 by nutritionist — No Comments ↓

Ingredients Boiled aloo (potatoes)- 2 large Salt (or to taste) Refined flour (maida) -1/4 cup or flaked rice (poha) 1 cup For Stuffing Green peas cooked or frozen peas defrosted-2/3rd cup Ginger- 1/2" Garam masala-1/4th tsp. Chopped green chilli -2 Continue reading Aloo Tikki→

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Egg Facts

Posted on May 4, 2015 by nutritionist — No Comments ↓

Air CellThe empty space between the white and shell at the large end of the egg. When an egg is first laid, it is warm. As it cools, the contents contract and the inner shell membrane separates from the outer Continue reading Egg Facts→

Posted in Food Nutrients | Tagged #FoodNutrients | Leave a reply

Proteins

Posted on May 3, 2015 by nutritionist — No Comments ↓

Proteins are organic substances that on digestion yield their constituent, unit-building blocks– the aminoacids. In other words amino acids unite to form the complex molecule of a protein. Proteins are important for tissue building and maintenance. 1 gram of protein Continue reading Proteins→

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Constipation Treatment

Posted on May 2, 2015 by nutritionist — No Comments ↓

Constipation Retention of the faeces in the colon beyond the normal lenght of emptying time.It is the irregular,infrequent or difficult passage of faeces.Characterized by infrequent, incomplete evacuation of hard dried stool. It is the most common physiological disorder of the Continue reading Constipation Treatment→

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