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Ingredients Plum tomatoes- 4-5 (medium sized) Cottage cheese (Paneer)- 100 grams (grated) Coriander – finely chopped ,a handful Green chilli-1-2 finely chopped Red chilli flakes-1/2 teaspoon Chaat masala-1/4 teaspoon Salt -to taste Oregano-1/2 teaspoon Cheese- 1/4 cup(grated) Olive oil- 1-2 Continue reading Baked tomatoes (Low calories, side dish)
Ingredients Sago(sabudana)-1 and 1/2 cup Peanut-1/4 cup Green chillies-3-4,finely chopped Carrots- 2 ,finely chopped Peas-1/2 cup Oil-2teaspoons Zeera(cumin seeds)-1 teaspoon Curry leaves-a sprig Lemon juice- 1 tablespoon Coriander leaves-finely chopped,a handful Red chilli powder-1/2 teaspoon Salt-to taste Method Wash sabudana Continue reading Sabudana(sago) khichdi
Ingredients For the curry: Baby potatoes, boiled & peeled -500g Lemon juice -3 tbsp. Few curry leaves Ghee or butter-1/2 cup Salt to taste For the masala paste: Coriander seeds-2 tbsp. Poppy seeds-2 tbsp. Small onions, chopped- 2 Ginger -1" Continue reading Spicy Potatoes Curry
Ingredients Semolina -1 cup (Rava) Onion -1/2 cup finely chopped Carrot- 1 chopped French Beans -1/3rd cup chopped Frozen Peas -2 teaspoons Black Mustard Seeds -1 teaspoon Green Chili- 1 chopped coarsely Tomato -1 small chopped Coriander Leaves- 2 tablespoons Continue reading Upma
It is low-fat, nutritious and delicious Ingredients Puffed rice/murmura (available at Indian stores)-3 cups Roasted and salted peanuts- a handful Potatoes boiled, peeled and diced-1 medium Large onion chopped fine- 1 large Tomato chopped fine-1 large Half a bunch of Continue reading Bhelpuri
Ingredients Paneer -500 g Capsicum-100 g Coriander seeds- 2 tsp. Whole red chillies -5 Kasoori methi (dry fenugreek leaves) -3/4 tsp. Chopped green chillies – 2 Chopped ginger-2 tsp. Chopped tomatoes -4 Chopped coriander -2 tbsp. Ghee – 3 tbsp. Continue reading Kadai Paneer
Ingredients Rice -2 cups Mint chutney- 2 tbsp. Tomato paste- 1 tbsp. Onion- 1 Mixed vegetable, cut length wise (carrot, beans, cabbage, cauliflower)- 1 cup Potato-1 Peas-1/2 cup Cumin seeds, few bay leaves & some big cardamom-1/4 tsp. Oil -1 Continue reading Vegetable Biryani
Ingredients Chicken, skinned, boned and cubed- 1 kg Curd-150ml Ground almonds-50g Chili powder-1 1/2 tsp Crushed bay leaves-1/4 tsp Ground cloves-1/4 tsp Ground cinnamon-1/4 tsp Garam masala-1 tsp Green cardamom pods Ginger pulp-1 tsp Garlic pulp-1 tsp Tomatoes-6 Salt-1 1/4 Continue reading Butter Chicken
Ingredients Curd (Yogurt) -1 cup Grated Ghiya (lauki) -1/4 cup Cumin (jeera) powder- 1/2 tsp. Salt to taste Red chili powder to taste Rock salt (kala namak) – 1/4 tsp. Method Boil grated ghiya till soft, drain and cool it. Continue reading Ghiya Raita(bottle gourd raita)
Ingredients chicken – 500 gms cashew nuts – 50 gms onions, cut into small cubes – 4 to 5 ginger & garlic paste – 1 tsp chilli powder – 1 & 1/2 tsp turmeric powder – 1/2 tsp garam masala Continue reading Onion Chicken (Murgh pyaaza)