Nutrition, Food, Recipes, Tips, and all
Ingredients Curd (Yogurt) -1 cup Grated Ghiya (lauki) -1/4 cup Cumin (jeera) powder- 1/2 tsp. Salt to taste Red chili powder to taste Rock salt (kala namak) – 1/4 tsp. Method Boil grated ghiya till soft, drain and cool it. Continue reading Ghiya Raita(bottle gourd raita)
Sour lemon squeezed on food is an inexpensive and palatable form of taking vitamin C which promotes Iron absorption. Germination and baking increases iron absorption. Prolonged warming of meals decreases their vitamin C content, and hence iron absorption. Tea and Continue reading Methods to increase Iron
Ginger has been known to be very effective in alleviating symptoms of gastrointestinal distress. In herbal medicine, ginger is regarded as an excellent carminative(a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and Continue reading Ginger – a wonder herb
Flax (also known as Common Flax or Linseed) is a member of the genus Linum in the family Linaceae. Flax is grown both for its seed and for its fibres.Flaxseed is also known as linseed. Flaxseeds are known as San, Continue reading What are Flaxseeds
Ingredients chicken – 500 gms cashew nuts – 50 gms onions, cut into small cubes – 4 to 5 ginger & garlic paste – 1 tsp chilli powder – 1 & 1/2 tsp turmeric powder – 1/2 tsp garam masala Continue reading Onion Chicken (Murgh pyaaza)
Ingredients Potatoes (boiled and mashed) – 2 large Bread Slices -7-8 Coriander leaves – finely chopped Green chilies (chopped) – 2-4 Red Chili powder- to taste Salt – to taste Garam Masala powder- 1/4 tsp. Amchur powder – 1/4 tsp. Continue reading Bread Rolls (kids favourite snack)
Ingredients Cooked rice – 1 cup Coriander leaves – chopped a handful Dhania seeds – 2 tbsp. Green chilies – 4 Oil – 2 tbsp. Mustard seeds – 1 tbsp. Asafetida (hing)- a pinch    Method Grind dhania seeds, coriander Continue reading Coriander Rice
Adipose tissue In anatomy, adipose tissue or fat is loose connective tissue composed of adipocytes. Its main role is to store energy in the form of fatAdipose tissue is specialized connective tissue that functions as the major storage site for Continue reading Adipose Tissue
Ingredients: Paneer – 250 g Spring onion – 4 Moti elaichi – 2 Coriander leaves -one bunch Mint leaves-5 to 6 Green chilli – 4 Small dalchini stick -1 Cashew nut powder (optional) -2 tbsp. Â Garlic – 4 Ginger – Continue reading Hara Paneer Masala
The food guide pyramid is an educational tool that shows dietary guidelines in the easily understood graphic format. It helps to teach the concepts of variety, moderation and for inclusion of food types in appropriate proportion in total diet. The Continue reading Food Guide Pyramid