Nutrition, Food, Recipes, Tips, and all
Ideal body weight- depends on the age , sex, height and body frame. However, as each person is an individual, even normal values of IBW varies over a relatively wide range. Body composition- involves body weight from fat and lean Continue reading Ideal Body Weight
Ingredients For the curry: Baby potatoes, boiled & peeled -500g Lemon juice -3 tbsp. Few curry leaves Ghee or butter-1/2 cup Salt to taste For the masala paste: Coriander seeds-2 tbsp. Poppy seeds-2 tbsp. Small onions, chopped- 2 Ginger -1" Continue reading Spicy Potatoes Curry
Curd is also considered one of the best aids to natural good looks. It supplies the nerves and the skin with healthy ingredients and counteracts the ill-effects of exposure to the scorching sun. The bacteria in curd make the skin Continue reading Healthy skin and curd
Ingredients Semolina -1 cup (Rava) Onion -1/2 cup finely chopped Carrot- 1 chopped French Beans -1/3rd cup chopped Frozen Peas -2 teaspoons Black Mustard Seeds -1 teaspoon Green Chili- 1 chopped coarsely Tomato -1 small chopped Coriander Leaves- 2 tablespoons Continue reading Upma
It is low-fat, nutritious and delicious Ingredients Puffed rice/murmura (available at Indian stores)-3 cups Roasted and salted peanuts- a handful Potatoes boiled, peeled and diced-1 medium Large onion chopped fine- 1 large Tomato chopped fine-1 large Half a bunch of Continue reading Bhelpuri
General properties (chemical characterstics) of fat soluble vitamins – A,D,E, and K Are not easily destroyed by the ordinary cooking methods Are stored in the body (although an excess intake can lead to toxicity and is a called hypervitaminosis) They Continue reading Fat Soluble Vitamins
Ingredients Paneer -500 g Capsicum-100 g Coriander seeds- 2 tsp. Whole red chillies -5 Kasoori methi (dry fenugreek leaves) -3/4 tsp. Chopped green chillies – 2 Chopped ginger-2 tsp. Chopped tomatoes -4 Chopped coriander -2 tbsp. Ghee – 3 tbsp. Continue reading Kadai Paneer
Ingredients Rice -2 cups Mint chutney- 2 tbsp. Tomato paste- 1 tbsp. Onion- 1 Mixed vegetable, cut length wise (carrot, beans, cabbage, cauliflower)- 1 cup Potato-1 Peas-1/2 cup Cumin seeds, few bay leaves & some big cardamom-1/4 tsp. Oil -1 Continue reading Vegetable Biryani
Ingredients Chicken, skinned, boned and cubed- 1 kg Curd-150ml Ground almonds-50g Chili powder-1 1/2 tsp Crushed bay leaves-1/4 tsp Ground cloves-1/4 tsp Ground cinnamon-1/4 tsp Garam masala-1 tsp Green cardamom pods Ginger pulp-1 tsp Garlic pulp-1 tsp Tomatoes-6 Salt-1 1/4 Continue reading Butter Chicken
Palm oil feeds almost 3 billion people in more than 150 countries and has been consumed for the past 5,000 years.It now also provides a clean, renewable alternative to fossil fuel. It is easily the most versatile, natural oil with Continue reading Palm Oil