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Ingredients Chicken pieces- 500 gm. (boneless preferably) Oil – 2 tbsp. Jeera – 1/2 tsp Tejpatta (Bay leaves) – 2 Dried red chilli- 2 Garam masala-2 tsp. Onion – 2 medium size Ginger Garlic paste – 1 heaped tbsp. Chopped Continue reading Kadai Paneer 2
Ingredients Rice – 1 ½ cups Salt to taste Oil/ghee- 2 Tb.spoons Asafoetida- a pinch Red chillies -2 dried Urad dal- 1 Tb.spoon Fenugreek seeds (methi seeds) – ½ Tea spoon Peanuts-½ cup Mustard seeds (optional)-½ Tea spoon Curry leaves-10-12 Continue reading Lemon Rice
Ingredients Small cauliflower -1 Big onions -2 Garlic½ pod Ginger -2 inch Turmeric -¼ tsp. Coriander powder -2 tsp. Chilli powder-3 tsp. Bay leaf -2 Coves- 4 Pepper corns -6 oil -1 cup Salt to taste Method Clean & deep Continue reading Shahi Gobhi
Ingredients Green Chillies – 6 Garlic – 2 pods Rice – 1 cup Carrot- 1/4 cup Beans-1/4 cup Peas-1/4 cup Onions- 1/4 cup Salt – as per taste Method Cook rice and separate the grains with a fork. Put one Continue reading Chilli Garlic Rice
It is a group of substances having similar biological activity.The first compound of this group was isolated from alfalfa and other from putrified fish meal.It is essential because of its role in synthesis of prothrombin and other blood clotting factors. Continue reading What are Vitamins
Ingredients Boneless chicken, cut into strips – 1/2 kg  Oil – 2 tblspn. Garlic, minced – 2 tsp. Ginger, grated – 1 tsp.  spring onions, chopped – 4-5 Salt to taste Large onion, sliced – 1 Shredded vegetables like cabbage Continue reading Chicken Stir Fry
Ingredients   Boiled Rice -1 cup Yogurt (Curd)- 2 cups Oil -2 tblsp. Milk -1/4 cup Finely chopped Coriander Leaves Green Chilies -1-2 Chana Daal – 1tsp. Urad Daal- 1tsp. Mustard Seeds – 1tsp. Finely chopped Ginger -1 1/2 tsp. Desiccated Continue reading Curd Rice
Ingredients Rice – 1 cup Onion – 1 large, sliced Cinnamon (dalchini) – 1'' piece Cardamom (Elaichi) – 1 Cloves – 2 Turmeric powder – 1/4 tsp. Saffron (kesar) – 1 g Walnut – 25 g Cashew nut – 25 Continue reading Kashmiri Pulao
Ingredients Amla-1/2 kg Green Chillies (slit )- 125 g Oil- 125 g Salt-50 g Jeera- 1/2 tsp. Mustard seeds- 1/2 tsp. Roasted & powdered Sesame seeds- 2 tblsp. Lemon -1 small Method Wash and dry amla and keep aside. Heat Continue reading Indian Gooseberry Pickle
Nutritional superiority of breast milk Modern science and technology has not been able to produce a better food for young infants than mother’s milk. Breastfeeding is the best way to satisfy the nutritional and psychological needs of the baby. Mother’s Continue reading Breastmilk