Nutrition, Food, Recipes, Tips, and all
Ingredients Potatoes (boiled and peeled and loosely mashed)-2 or 3 medium Cumin and mustard seeds each-1/2 tsp. Green chili chopped finely – to taste Ginger -1" piece Garlic(finely chopped)- 2 cloves Onions (chopped) – 1 medium Turmeric powder-1/4 tsp. Cilantro(coriander) Continue reading Aloo Bonda
Chemical characterstics of vitamin D There are two biological precursors of vitaminD 7-dehydrocholestrol and ergosterol. Under the influence of uv-rays each undergoes a chemical change yielding vitamin D3 (cholecalciferol) and vitamin D2 (ergocalciferol). Vitamin D is stable over long periods Continue reading Vitamin D
Ingredients Onions (finely chopped) – 2 Tomato,medium -2 (make into a fine paste) Amchur powder-1 tsp. Cumin powder – 1/2 tsp. Oil – 1 tsp. Salt to taste Garlic- ½ tsp. paste Coriander for garnish Method Heat the oil for Continue reading Onion Chutney
Eggs provide some of the highest-quality protein available at just 75 calories per egg. In fact, the quality of egg protein is so high that scientists frequently use eggs as the standard for measuring the protein quality of other foods. Continue reading Nutritive value of eggs
Ingredients carrots, peel & cut into long pieces – 15 Onions chopped into big pieces- 2 Ginger-garlic paste-1/2 tbsp. Dry red chilies, broken into pieces – 2 Coriander powder-2 tsp. Mustard powder-1 tsp. Cumin (jeera) powder-1/2 tsp. Fenugreek (methi) powder Continue reading Carrot Pickle
Ingredients Paneer-250 gms Besan-1 cup Oil-2 tsp. Salt- to taste Red chili powder-1/2 tsp. Green Chillies- 1-2 Chopped Water-1/2 cup Method Mix first set of ingredients well. Beat in a blender for 4-5 minutes to incorporate air (this will make Continue reading Paneer Pakora
Ingredients Poha (rice flakes) -30 g Egg – 1 potato – 2 medium Green chillies – 2 Roasted peanuts – 20 g Amchur (dry mango powder) – 1/4 tsp. Garam masala powder – 1/4 tsp. Red chilli powder -1/4 tsp. Continue reading Poha Rolls
Pav bhaji Pavs buns or normal buns available- 2 or 3 serving per person For Bhaji Capsicum-1 Onions (chopped)- 2 medium Tomatoes (chopped) – 2 medium or tomato puree -2 Table spoons Mixed vegetables (beans, carrots, cauliflower, beans, bottle gourds, Continue reading Pav Bhaji
Ingredients Basmati Rice -2 cups Mixed Vgetable (cauliflower, potato, carrot, french beans) – 1 cup Green Peas- 1/2 cup Onion – 3 medium finely sliced Green Chillies- 2 finely sliced Salt to taste Red Chilli Powder – 1 tsp. Cinnamon(dalchini) Continue reading Mix Vegetable Biryani
Soy milk is made by soaking soybeans, grinding them with water. The fluid which results after straining is called soy milk. Most of the soy milk available in the market is flavoured and fortified with extra calcium or vitamins. The Continue reading Soy milk and its benefits