Nutrition, Food, Recipes, Tips, and all
Channa dal vada is an easy evening snack which we can enjoy in the evenings with our tea. It is high in proteins as its made from channa dal. Ingredients Channa dal -1/2 katori (soak in water overnight) Onion- 1-2 Continue reading Channa dal vada (evening snacks)
Serves – 4 Ingredients White channa/Kabuli channa – 2 medium sized bowls (for approximate measure take one fistful per person) soak the channa in water overnight or in hot water for 2-3 hours before cooking Cumin seeds- 2 teaspoons (dry Continue reading Pindi channa (Indian style chickpeas, Chatpate channa)
Onions are an important part of almost all Indian recipes. They are an integral part of masalas for Indian curries and snacks and even eaten raw as a salad with meals. So, onion chutney is another way to enjoy the Continue reading Onion chutney (pyaaz ki chutney)
Ingredients Potato-3 medium,peeled and diced into cubes Red chilli powder-1/2 teaspoon Roasted cumin powder(zeera powder)-1 teaspoon Chaat masala-1 teaspoon Salt-to taste Tammarind chutney(homemade or ready made)-2 tablespoons Mint chutney- 1 tablespoon Oil-For frying Method Fry the potatoes till golden brown Continue reading Spicy aloo chaat (Street side chatpati aloo chaat)
Maintain your body weight. Eat a nutritious and balanced meal Eat more that comes from plants rather than the man made plants (factories). Use green( green leafy vegetables,capsicum, broccoli) , orange(carrots) coloured vegetables liberally in your dishes. Eat more of Continue reading Tips for healthy life style
Ingredients Black salt- 25 grams Cumin seeds- 40 grams Asafoetida( hing)- 1 teaspoon Dried mint leaves crushed- 2 teaspoons Chaat masala( home made or from market ) -1 -2 teaspoon (optional) Method Dry roast hing on a tawa(griddle), till it Continue reading Lassi masala or buttermilk spice powder
This drink aids in digestion and also helps you in detoxification. It is a good in between meal beverage. Ingredients Mint (pudina)- 2-3 handfull of mint leaves ,enough to make 2 teaspoons of mint juice. Fennel seeds(saunf) powdered , if Continue reading Cool refreshing summer detox drink
Ingredients Olive oil- 1 tablespoon Small onion diced-1 Spinach – around 4 cups chopped, washed (approximately 250 grams) Rajma beans – boiled ,drained 1 cup or use canned black beans -1 cup ,if available Garlic-3-4 cloves,finely chopped Tortillas -4 (8 Continue reading Yummy chicken quesadillas
Ingredients Cornflakes-2 cupsOnion-1 medium sized choppedTomatoes- 1 medium sized choppedCucumber- 1 ,choppedCoriander leaves-finely chopped,a handfulChaat masala-1 teaspoonSalt-to tasteRed chilli powder-1/4 teaspoonLemon-1/2 Method Mix all the above ingredients in a big bowl and squeeze lemon juice on it Enjoy the low Continue reading Cornflakes bhel
Ingredients Olive oil- 1 tablespoon Small onion diced-1 Spinach – around 4 cups chopped, washed (approximately 250 grams) Rajma beans – boiled ,drained 1 cup or use canned black beans -1 cup ,if available Garlic-3-4 cloves,finely chopped Tortillas -4 (8 Continue reading Vegetarian quesadillas (indian version)