Nutrition, Food, Recipes, Tips, and all
Channa dal vada is an easy evening snack which we can enjoy in the evenings with our tea. It is high in proteins as its made from channa dal. Ingredients Channa dal -1/2 katori (soak in water overnight) Onion- 1-2 Continue reading Channa dal vada (evening snacks)
Maintain your body weight. Eat a nutritious and balanced meal Eat more that comes from plants rather than the man made plants (factories). Use green( green leafy vegetables,capsicum, broccoli) , orange(carrots) coloured vegetables liberally in your dishes. Eat more of Continue reading Tips for healthy life style
Ingredients Black salt- 25 grams Cumin seeds- 40 grams Asafoetida( hing)- 1 teaspoon Dried mint leaves crushed- 2 teaspoons Chaat masala( home made or from market ) -1 -2 teaspoon (optional) Method Dry roast hing on a tawa(griddle), till it Continue reading Lassi masala or buttermilk spice powder
This drink aids in digestion and also helps you in detoxification. It is a good in between meal beverage. Ingredients Mint (pudina)- 2-3 handfull of mint leaves ,enough to make 2 teaspoons of mint juice. Fennel seeds(saunf) powdered , if Continue reading Cool refreshing summer detox drink
Ingredients Cornflakes-2 cupsOnion-1 medium sized choppedTomatoes- 1 medium sized choppedCucumber- 1 ,choppedCoriander leaves-finely chopped,a handfulChaat masala-1 teaspoonSalt-to tasteRed chilli powder-1/4 teaspoonLemon-1/2 Method Mix all the above ingredients in a big bowl and squeeze lemon juice on it Enjoy the low Continue reading Cornflakes bhel
Ingredients Olive oil- 1 tablespoon Small onion diced-1 Spinach – around 4 cups chopped, washed (approximately 250 grams) Rajma beans – boiled ,drained 1 cup or use canned black beans -1 cup ,if available Garlic-3-4 cloves,finely chopped Tortillas -4 (8 Continue reading Vegetarian quesadillas (indian version)