Nutrition, Food, Recipes, Tips, and all
Lactose intolerance refers to the inability to digest significant amounts of lactose, which is the main sugar found in milk. In order to be digested, lactose must first be broken down into two smaller sugars. This is accomplished by the Continue reading Lactose Intolerance
Ingredients Boiled Basmati rice -6 cups Chicken- 250 g Egg- 1 Capsicum cut into fine strips-1/4 cup Onion, chopped fine-1 cup Ginger-garlic paste-2 tablespoons Mixed vegetables (peas, cauliflower, beans,carrot)-1 cup Soya sauce -1 Tbsp. Chilli sauce- 1 Tbsp. Method Make Continue reading Chicken Fried Rice
India accounts for 9.3 per cent of world oilseed production. It has the world’s fourth largest edible oil economy. Yet, about 43 per cent of edible oil available in India is imported. In 1999, India ranked as the world’s largest Continue reading Oilseeds and India
Ingredients Big bread slices cut fine -6 Yoghurt beaten well -1 cup(s) Big tomato(es) finely chopped -1 Mustard and cumin seeds- 1 tsp. each Turmeric powder and chilli powder – ½ tsp. each Green chillies finely chopped – 4 Curry Continue reading Recipe
Ingredients Cucumber, peeled and cut into strips- ½ cup Carrots, cut into strips – ½ cup Green chillies, slit -2 Lemon juice -½ teaspoon Split mustard seeds (rai na kuria) -1 tablespoon Asafoetida (hing) -¼ teaspoon Turmeric (haldi) powder-¼ teaspoon Continue reading Cucumber and Carrot Pickle
Ingredients Noodles – 1 cup Skinless chicken breasts/ chicken leg pieces – 2 Small onion, medium finely chopped- 1 Salt and black pepper to taste Pinch of garlic salt Method Boil chicken in pressure cooker and mash the boiled chicken Continue reading Chicken Noodle Soup
Animal sources Plant sources Therefore, the proteins in our diet come either from foods of animal origin or plant origin. Animal sources are complete proteins, such as meat,egg, fish, poultry.Milk is also a valuable source of protein although it does Continue reading Sources of proteins-
Potassium is necessary for human body mainly in all atissue cells. it is also found in the extarcellular fluid like sodium.Our body contains approximately 2.6 g of ppoatssium per kg of body weight. Functions of Sodium It is required for Continue reading Potassium
Curd is a very nourishing food. It is a valuable source of protein, essential vitamins and minerals. It is also a rich source of calcium and riboflavin. The proteins in curd is more readily digested than the protein in milk. Continue reading Benefits of Curd
Ingredients Whole Wheat Flour (Atta)- 11/2cup Maida- 50 gms Baking powder -1/2 tsp. Oil- 2 tbsp. Water to knead Method Mix wheat flour, maida, salt and baking powder and sieve them together. Pour oil in the flour and add water Continue reading Roomali Roti