Nutrition, Food, Recipes, Tips, and all
Pomegranate – Nutrition facts Pomegranates have very high content of punicalagins, a potent anti-oxidant component found to be responsible for its superior health benefits. Amazingly, researches indicate that the capacity of anti-oxidant in this fruit is two or three times Continue reading Pomegranate
Pregnancy is a period of great physiological stress for the woman as she is nurturing a growing fetus in her body. Nutritional requirements of the woman increases tremendously during this period as she not only has to nourish herself, but Continue reading Pregnancy and you
Generally,all edible grains,seeds and legumes can be sprouted. Usually,the following are used. Grains: Wheat,maize,ragi,bajra and barley. Seeds: Alfalfa,radish,fenugreek,carrot,coriander, pumpkin,muskmelon and water-cress. Legumes:Green gram,Bengal gram,moth,groundnut,peas and soya bean. The following sprouts need special mention for their extraordinary qualities: Alfalfa: King of Continue reading Importance of Sprouts
Ingredients Ghee- 30 g onion, chopped – 1 Garlic, crushed – 4 cloves Chicken pieces – 1 1/2 kg Thin coconut milk -2 1/2 cups (625ml) Fresh lemon juice – 2 tblsp. Curry mixture Ground coriander – 1 tblsp. Ground Continue reading Chicken Malai Curry
Ingredients Urad dal- 5g Moong dal- 50 g Potato- 1 medium onion- 1 small Green chillies -2 oil-10g Coriander chutney- 2 tsp. Method Soak moong dal overnight or for 6-7 hours and grind to a fine paste, add green chillies, Continue reading Moon Dal Stuffed Chilla
Ingredients Potatoes, boiled and mashed -2 large Kasoori Methi- 1 tsp. Fenugreek (methi) leaves, chopped – a handful Breadcrumbs – 50 g Cumin powder-2 tsp. Turmeric powder- ¼ tsp. Onions, chopped- 100 g Chaat Masala powder – 2 tsp. Green Continue reading Alu Methi Tikki
Neem Azadirachta indica Known in India as the “village pharmacy,†neem (Azadirachta indica) is a powerful pitta and kapha balancing rasayana with numerous therapeutic uses. Neem, also known as nimba or margosa, is regarded by the ancients and modern science Continue reading Neem
General properties( chemical characterstics)Â of water soluble vitamins- B group vitamins and Vitamin C They are affected by preparation practices, e.g. if the water in which the food is cooked isthrown away can cause the loss of these vitamins( through Continue reading Vitamin B
Ingredients Chicken joints -1 kg Chinese five spice powder- 1 tsp. Light soya sauce-1 tbsp. Dark soya sauce -2 tsp. Rice wine- 2 tsp. Corn flour -1 tbsp. Water -100 ml Salt -2 tsp. Sugar -2 tsp. Corn flour to Continue reading Chinese Crisp Fried Chicken
They are the basic structural unit of the fat molecule. They are the key refined fuel form of fat that the cell burns to yield energy. The type of fatty acid present in the oil determines its nature, flavor and Continue reading Fatty acids