Nutrition, Food, Recipes, Tips, and all
Sprouts are considered as wonder foods. They rank as the freshest and most nutritious of all vegetables available to the human diet. By a process of natural transmutation, sprouted food acquires vastly improved digestibility and nutritional qualities when compared to Continue reading Benefits and how-to sprouts
Generally, the more formal the occasion, the more courses are served, which of course means more flatware. There should be a different set of utensils for each course: salad fork, dinner fork; dinner knife, bread knife; and so on. Some Continue reading Formal table setting
Ingredients Chicken, boiled and minced- 250 gm Maida-500 gm Onions, chopped- 2 Ginger, chopped-1 inch Green chilli, chopped- 2 Cloves garlic, chopped- 2 Soya sauce-1 tsp. Salt to taste Oil- 1 tbsp. Method Combine flour, oil and salt in a Continue reading Chicken Momos
An Antioxidant is a molecule capable of slowing or preventing the oxidation of other molecules. Oxidation is a chemical reaction that transfers electrons from a substance to an oxidizing agent. Oxidation reactions can produce free radicals, which start chain reactions Continue reading Antioxidants
Ingredients Buttermilk- 150ml Besan-100g Water- 1 cup Green chillies- 2 Ginger -1" piece Salt -to taste For Garnishing Dhania leaves ,chopped- a handful For tempering Kashmiri red chillies-2 Mustard seeds- 3/4 tsp. Hing powder- 1/4 tsp. Oil-1 1/2 tsp. Method Continue reading Khandavi
Includes foods rich in – carbohydrates like cereals and their products, starchy roots and tubers sugar and those rich in fat like nuts, fats and oils. The energy in our diet is mainly contributed by this group.Cereals and nuts in Continue reading Energy giving foods
Ingredients Rice – 2 cup Mutton – 250 g Cardamom – 4 Cinnamon – 1'' piece Cumminseed – 1 tsp. Cloves – 4 Ginger – 2'' Garlic – 6 cloves Green Chillies – 4 Onion -4 medium Coriander Leaves chopped- Continue reading Mutton Biryani
Ingredients Semolina/Rava -1 cup Maida (white flour)- 1 cup Rice flour – 1/2 cup Asafoetida(hing)- a pinch Salt to taste Onions small – 2, chopped Cumin seeds(jeera) – 2 tsp. Green chillies -4, finely chopped Coriander leaves- a handful, finely Continue reading Onion Rawa Dosa
Curd is a dairy product obtained by curdling (coagulating) milk with rennet or an edible acidic substance such as lemon juice or vinegar and then draining off the liquid portion (called whey). Milk that has been left to sour (raw Continue reading Curd
Ingredients Rice – 1 cup Mixed sprouts (moath beans, red chana, moong etc.) – 1 cup Bay leaf – 1 Clove (laung) – 1 Cinnamon (dalchini) – 1 '' piece Cumin seeds (jeera)-½ teaspoon Onion- 1, finely chopped Ginger-green chilli Continue reading Spicy Sprouts