Nutrition, Food, Recipes, Tips, and all
Chaat masala is very famous in Indian snacks as it enhances the flavour of the dish and is a must have in most of the Indian households. Now-a-days ready made packets of chaat masala are easily available in the market Continue reading Indian chaat masala
Ingredients Besan-1 katori (medium sized steel katori)Semolina- 1/2 katori (medium sized steel katori) Salt-1/2 teaspoonHaldi-2 pinchSugar-3/4 teaspoonOil(heated)- 1 teaspoonLemon juice-2 teaspoonWater- just little to adjust the consistency of the batterEno- 1 packetMeetha soda- 1/8 teaspoon Baghar for dhoklaLemon juice – Continue reading Dhokla home made (easy recipe)
Ingredients Plum tomatoes- 4-5 (medium sized) Cottage cheese (Paneer)- 100 grams (grated) Coriander – finely chopped ,a handful Green chilli-1-2 finely chopped Red chilli flakes-1/2 teaspoon Chaat masala-1/4 teaspoon Salt -to taste Oregano-1/2 teaspoon Cheese- 1/4 cup(grated) Olive oil- 1-2 Continue reading Baked tomatoes (Low calories, side dish)
Ingredients Sago(sabudana)-1 and 1/2 cup Peanut-1/4 cup Green chillies-3-4,finely chopped Carrots- 2 ,finely chopped Peas-1/2 cup Oil-2teaspoons Zeera(cumin seeds)-1 teaspoon Curry leaves-a sprig Lemon juice- 1 tablespoon Coriander leaves-finely chopped,a handful Red chilli powder-1/2 teaspoon Salt-to taste Method Wash sabudana Continue reading Sabudana(sago) khichdi
Walking briskly for 30 minutes combined with enough physical activity to cover up a total of 10,000 steps in a day helps to burn 400-500 calories in a day , thus losing one pound weight per week.
Green tea is a blend of caffeine and catechins , which together catalyse the fat burning process. Caffeine induces the fat burn by promoting thermogenesis and the catechins enhances the fat oxidation. Drinking green tea prior to walk is helpful Continue reading Green tea -how it helps in weight loss
Cut down the Fat Intake – Avoid foods such as , burgers and fried foods other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in Continue reading Health Tips 1
Fats are more concentrated form of storage of energy than carbohydrates. They are stored in adipose tissue, where it also serves as a thermal insulator in the subcutaneous tissues and around certain organs. Although the term lipid is sometimes used Continue reading Fats
ORAC stands for Oxygen Radical Absorbance Capacity This is the standard by which scientists measure antioxidant activity in foods and supplements.ORAC stands for Oxygen Radical Absorbance Capacity. This is it’s capacity for fighting free radicals which are the cause of Continue reading Oxygen Radical Absorbance Capacity
It is a stimulant, aromatic and carminative. It is used as an appetizer and a digestant stimulating the stomach and intestines. The powdered fruit, fluid extract and oil are chiefly used medicinally as flavouring to disguise the taste of active Continue reading Medicine and Coriander seeds