Nutrition, Food, Recipes, Tips, and all
Ingredients: Steamed Sprouted Moong- 1 cup Onion chopped- 1 Tomato chopped- 1 Salt to taste Red chili powder to taste Lemon juice-1 1/2 tsp. Roasted cumin (Jeera) powder- 1/4th tsp. Finely chopped coriander leaves Method: Wash and drain sprouts. Add Continue reading Sprouted Moong Salad
Ingredients Onion paste- 2 tbsp. Paneer-100 g oil or butter-1/4 cup Green chillies- 2 Ginger -garlic paste- 1 tsp. Coriander powder – 1 tsp. Jeera powder- 1 tsp. Garam masala powder- 2 tsp. Red chilli powder -1 tsp. Haldi powder-½ Continue reading Paneer Butter Masala
Ingredients Paneer- 500 g Onion – 2 medium Capsicum – 1 Tomato- 1 large Few Mushrooms (optional) Coriander leaves – finely chopped For Marinate Curd(plain yogurt) – 1/2 cup Garlic paste -1 tsp. Ginger Paste – 1 tsp. Tandoori powder Continue reading Paneer Tikka
Ingredients Fresh coconut (grated) -1 Green chilies -4 Cilantro or coriander leaves (chopped) – a handful Lemon juice – 1 Tablespoon Plain curd- 3/4 cup Salt to taste  Method Grind coarsely all the ingredients in a blender and serve.
Ingredients Curd – 1cup Cucumber – 1 Salt to taste Roasted cumin seeds – 1/2 tsp. Rock salt (kala namak) – 1/4 tsp. Chopped fresh coriander or mint Method Peel the cucumbers, halve them length ways and remove the seeds. Continue reading Cucumber Raita
The milk secreted after the child birth for the first few days is called “Colostrumâ€. It is yellowish in color and sticky. It is highly nutritious and contains anti-infective substances. Nutritional value: Colostrum is very rich in vitamin A. It Continue reading Colostrum
Pulses and Cereals English names Indian/Hindi names Bengal gram (whole) Channa Bengal gram dal Chane-ki-dhal Bengal gram, roasted Bhuna channa Black gram dhal Urad dhal Cow pea Lobia Field bean Sem Green gram (whole) Mung sabut Green gram dhal Mung Continue reading Indian Food Dictionary
Ingredients Tomatoes- 5 Salt to taste Black pepper- 1/2 tsp. Coriander leaves Method Put the tomatoes in a pan. Pour sufficient water and boil. Add mint and salt to the boiling mixture. Boil for about 10 minutes. Cool and blend Continue reading Tomato Soup
Maintain regularity in your routine. Eat as much natural foods as you can. Consume seasonal foods as far as possible. Eat well but do not "overeat". Avoid excessive salt and spices. Avoid too much sweets, especially sugar. Eat foods which Continue reading Guidelines for good health
Complex Carbohydrate Dietary fiber, sometimes called roughage, is a group of very complex carbohydrates – found mostly in plants – whose chemical structure prevents them from being digested by humans. Although some metabolism of fiber (by certain bacteria) occurs in Continue reading Health benefits of dietary fiber