Guidelines for good health

  • Maintain regularity in your routine.
  • Eat as much natural foods as you can.
  • Consume seasonal foods as far as possible.
  • Eat well but do not "overeat".
  • Avoid excessive salt and spices.
  • Avoid too much sweets, especially sugar.
  • Eat foods which contain carbohydrates like whole grain cereals,fibre.
  • Avoid foods that contain large amounts of cholestrol and saturated fats.
  • Watch your weight and maintain ideal body weight.

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