Nutrition, Food, Recipes, Tips, and all
Maintain regularity in your routine. Eat as much natural foods as you can. Consume seasonal foods as far as possible. Eat well but do not "overeat". Avoid excessive salt and spices. Avoid too much sweets, especially sugar. Eat foods which Continue reading Guidelines for good health
Complex Carbohydrate Dietary fiber, sometimes called roughage, is a group of very complex carbohydrates – found mostly in plants – whose chemical structure prevents them from being digested by humans. Although some metabolism of fiber (by certain bacteria) occurs in Continue reading Health benefits of dietary fiber
Egg shell and yolk color may vary, but color has nothing to do with egg quality, flavor, nutritive value, cooking characteristics or shell thickness. Shell: The color comes from pigments in the outer layer of the shell and may range Continue reading Egg color and its relation with nutritive value
Goitrogens Substances known to interfere with the activity of thyroxine to produce goitre in spite of a normal intake of iodine are known as goitrogens. Goitrogens generally thio-cyanates are found in cabbage,turnips, rutabas, cauliflower, brussel sprouts, peanuts and mustard Goitrogen Continue reading Goitrogens
Ingredients Green corainder (cilantro)-200 g Amla- 250 g Green Chillies-100 g Ginger- 1 small Salt-1 tsp. Method Clean and wash the corainder. Chop the amla into pieces and remove the seed. Chop green chillies and ginger. Put all the ingredients Continue reading Amla ki Chutney
Turmeric,Turmeric root, Indian saffron – Turmeric is botanically known as Curcuma longa, derived from the old Arabic name for the kurkum plant we know better as saffron. Yet this spice is a member of the ginger family and unrelated to Continue reading Turmeric Root
Ingredients Chicken – 5oo g Onions – 2 large Tomatoes – 4 large Green Chillies -2-3 Ginger garlic paste -2-4 tsp. Turmeric powder – 1/2 tsp. Chilli powder – 2 tsp. Black pepper powder – 1/2 tsp. Coriander powder – Continue reading Spicy Chicken Curry
Ingredients For koftas Potatoes- 4 medium Paneer(grated)-1/2 cup Chilli powder- 1 tsp. Garam masala- 1/4 tsp. Gram flour(Besan) – 2 tsp. Maida- 1 tsp. Cornstarch- 1/2 tsp. Coriander leaves- a few chopped finely Salt to taste Oil for deep frying Continue reading Malai Kofta Curry
Ingredients Paneer- 500g Peeled in the form of flaps – 2,onions Ginger garlic paste -1, tsp. Capsicum (cut in squares) -2 Tomato sauce – 11/2 cup Soya sauce – 3/4 tbsp. Chilli sauce- 1tbsp. white vinegar – 1 tbsp. ajinomoto Continue reading Chilli Paneer 2
Ingredients Rice – 1 cup Tamarind – little more than big lemon sized Powdered asafoetida- a pinch Green chillies – 4 (long thin variety) Red chillies – 6 Salt – as required Small onions – 1/2 cup peeled Oil – Continue reading Sour Tamarind Rice