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Month: June 2015

Benefits and how-to sprouts

Posted on June 5, 2015 by nutritionist — No Comments ↓

Sprouts are considered as wonder foods. They rank as the freshest and most nutritious of all vegetables available to the human diet. By a process of natural transmutation, sprouted food acquires vastly improved digestibility and nutritional qualities when compared to Continue reading Benefits and how-to sprouts→

Posted in Health Benefits of Food | Tagged #HealthBenefitsofFood | Leave a reply

Formal table setting

Posted on June 5, 2015 by nutritionist — No Comments ↓

Generally, the more formal the occasion, the more courses are served, which of course means more flatware. There should be a different set of utensils for each course: salad fork, dinner fork; dinner knife, bread knife; and so on. Some Continue reading Formal table setting→

Posted in General | Tagged #General | Leave a reply

Chicken Momos

Posted on June 3, 2015 by nutritionist — No Comments ↓

Ingredients Chicken, boiled and minced- 250 gm Maida-500 gm Onions, chopped- 2 Ginger, chopped-1 inch Green chilli, chopped- 2 Cloves garlic, chopped- 2 Soya sauce-1 tsp. Salt to taste Oil- 1 tbsp. Method Combine flour, oil and salt in a Continue reading Chicken Momos→

Posted in Recipes | Tagged #Recipes | Leave a reply

Antioxidants

Posted on June 3, 2015 by nutritionist — No Comments ↓

An Antioxidant is a molecule capable of slowing or preventing the oxidation of other molecules. Oxidation is a chemical reaction that transfers electrons from a substance to an oxidizing agent. Oxidation reactions can produce free radicals, which start chain reactions Continue reading Antioxidants→

Posted in Food Nutrients | Tagged #FoodNutrients | Leave a reply

Khandavi

Posted on June 1, 2015 by nutritionist — No Comments ↓

Ingredients Buttermilk- 150ml Besan-100g Water- 1 cup Green chillies- 2 Ginger -1" piece Salt -to taste For Garnishing Dhania leaves ,chopped- a handful For tempering Kashmiri red chillies-2 Mustard seeds- 3/4 tsp. Hing powder- 1/4 tsp. Oil-1 1/2 tsp. Method Continue reading Khandavi→

Posted in Recipes | Tagged #Recipes | Leave a reply

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