Nutrition, Food, Recipes, Tips, and all
It is a measure of the relative body fatness to evaluate risk factors associated with obesity. It is based on weight (in kg) with minimal clothing and height (in metres) without shoes. BMI is expressed as Wt.(kg)/ Ht.(in metres square) Continue reading BMI
Ingredients Boiled aloo (potatoes)- 2 large Salt (or to taste) Refined flour (maida) -1/4 cup or flaked rice (poha) 1 cup For Stuffing Green peas cooked or frozen peas defrosted-2/3rd cup Ginger- 1/2" Garam masala-1/4th tsp. Chopped green chilli -2 Continue reading Aloo Tikki
Air CellThe empty space between the white and shell at the large end of the egg. When an egg is first laid, it is warm. As it cools, the contents contract and the inner shell membrane separates from the outer Continue reading Egg Facts
Proteins are organic substances that on digestion yield their constituent, unit-building blocks– the aminoacids. In other words amino acids unite to form the complex molecule of a protein. Proteins are important for tissue building and maintenance. 1 gram of protein Continue reading Proteins
Constipation Retention of the faeces in the colon beyond the normal lenght of emptying time.It is the irregular,infrequent or difficult passage of faeces.Characterized by infrequent, incomplete evacuation of hard dried stool. It is the most common physiological disorder of the Continue reading Constipation Treatment
Pomegranate – Nutrition facts Pomegranates have very high content of punicalagins, a potent anti-oxidant component found to be responsible for its superior health benefits. Amazingly, researches indicate that the capacity of anti-oxidant in this fruit is two or three times Continue reading Pomegranate
Pregnancy is a period of great physiological stress for the woman as she is nurturing a growing fetus in her body. Nutritional requirements of the woman increases tremendously during this period as she not only has to nourish herself, but Continue reading Pregnancy and you