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  For growth and appropriate milestones.Breastmilk, energy rich foods (fats, sugar).   For growth, development and fight infections. Energy, body building and protective food (milk, vegetables and fruits).   For growth spurt, maturation and bone development. Body building and Continue reading Nutrient Requirements by Age Group
Lactose intolerance refers to the inability to digest significant amounts of lactose, which is the main sugar found in milk. In order to be digested, lactose must first be broken down into two smaller sugars. This is accomplished by the Continue reading Lactose Intolerance
India accounts for 9.3 per cent of world oilseed production. It has the world’s fourth largest edible oil economy. Yet, about 43 per cent of edible oil available in India is imported. In 1999, India ranked as the world’s largest Continue reading Oilseeds and India
Curd is a very nourishing food. It is a valuable source of protein, essential vitamins and minerals. It is also a rich source of calcium and riboflavin. The proteins in curd is more readily digested than the protein in milk. Continue reading Benefits of Curd
Generally, the more formal the occasion, the more courses are served, which of course means more flatware. There should be a different set of utensils for each course: salad fork, dinner fork; dinner knife, bread knife; and so on. Some Continue reading Formal table setting
Coconut oil is a fat consisting of about 90% saturated fat. Fats are classified as short-, medium- or long-chain based on the number of carbon molecules they contain. Nearly two-thirds of the saturated fat in coconut oil consists of medium-chain Continue reading Coconut Oil
Omega-3 fatty acids are considered essential fatty acids. They are essential to human health but cannot be manufactured by the body. For this reason, omega-3 fatty acids must be obtained from food.Also known as polyunsaturated fatty acids (PUFAs), omega-3 fatty Continue reading Fish and Omega-3
Garlic has long been considered a herbal "wonder drug". It has been known to prevent everything from the common cold and flu .It has been used extensively in herbal medicine(phytotherapy, sometimes spelt phitotherapy). Raw garlic is used by some to Continue reading Nutritional facts of Garlic
It is a measure of the relative body fatness to evaluate risk factors associated with obesity. It is based on weight (in kg) with minimal clothing and height (in metres) without shoes. BMI is expressed as Wt.(kg)/ Ht.(in metres square) Continue reading BMI
Constipation Retention of the faeces in the colon beyond the normal lenght of emptying time.It is the irregular,infrequent or difficult passage of faeces.Characterized by infrequent, incomplete evacuation of hard dried stool. It is the most common physiological disorder of the Continue reading Constipation Treatment