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Category Archives: Cooking Tips

Channa dal vada (evening snacks)

Posted on May 24, 2019 by nutritionist

Channa dal vada is an easy evening snack which we can enjoy in the evenings with our tea. It is high in proteins as its made from channa dal. Ingredients Channa dal -1/2 katori (soak in water overnight) Onion- 1-2 Continue reading Channa dal vada (evening snacks)→

Posted in Cooking Tips, Healthy, Recipes | Tagged #GoodHealth, #HealthTip, #Recipes

Onion chutney (pyaaz ki chutney)

Posted on May 21, 2019 by nutritionist

Onions are an important part of almost all Indian recipes. They are an integral part of masalas for Indian curries and snacks and even eaten raw as a salad with meals. So, onion chutney is another way to enjoy the Continue reading Onion chutney (pyaaz ki chutney)→

Posted in Cooking Tips, Recipes | Tagged #Recipes

Vegetarian quesadillas (indian version)

Posted on March 3, 2019 by nutritionist

Ingredients Olive oil- 1 tablespoon Small onion diced-1 Spinach – around 4 cups chopped, washed (approximately 250 grams) Rajma beans – boiled ,drained 1 cup or use canned black beans -1 cup ,if available Garlic-3-4 cloves,finely chopped Tortillas -4 (8 Continue reading Vegetarian quesadillas (indian version)→

Posted in Cooking Tips, Recipes | Tagged #GoodHealth, #LunchRecipe, #Nutritious, #Snacks

Green tea -how it helps in weight loss

Posted on February 28, 2019 by nutritionist

Green tea is a blend of caffeine and catechins , which together catalyse the fat burning process. Caffeine induces the fat burn by promoting thermogenesis and the catechins enhances the fat oxidation. Drinking green tea prior to walk is helpful Continue reading Green tea -how it helps in weight loss→

Posted in Cooking Tips, Food Groups | Tagged #HealthBenefitsofFood

Cooking Tips and Tricks

Posted on January 3, 2015 by nutritionist — No Comments ↓

When making potato cutlets, for better salt absorption, add salt to the water in which the potato are boiling Let raw potatoes stand in cold water for at least half an hour before frying to improve the crispness of french-fried Continue reading Cooking Tips and Tricks→

Posted in Cooking Tips | Tagged #CookingTips | Leave a reply

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