Nutrition, Food, Recipes, Tips, and all
Ingredients Raw mangoes- 2 Sugar- 1/2 Cup Saffron strands- 1/4 tsp. Cardamom powder- 1/2 tsp. Method Wash the mangoes and cut into chunks. Mix mango chunks and sugar. Boil till the mangoes turn soft. Blend it well. Add cardamom powder Continue reading Aam Panna
Early initiation of breastfeeding is extremely important for establishing successful lactation as well as for providing †Colostrum†(mother’s first milk) to the baby. Ideally, the baby should receive the first breastfed as soon as possible and preferably within half Continue reading Advantages of Breast-feeding
Food sources : Plant sources Cereal grains- rice,wheat,corn, barley,bajra, jowar, ragi contain large amounts of starch.In addition, to starch they also contain some proteins,mineral and vitamins. Whole grain and enriched sources also contain iron, B-complex vitamins and some fiber. Vegetables- Continue reading Food sources of carbohydrates
Banana contains Vitamin C, potassium and dietary fiber. Bananas do not contain sodium, fat or cholesterol. The Vitamin C, which is found in bananas, helps the body to defend and heal against infections. This vitamin also proves valuable in the Continue reading Banana
Ingredients Baby potatoes-8 Onion- 2medium Tomato puree-6 tbsp. Ginger-2″ Garlic-6 cloves Green chilli-6 cream (fresh or frozen)-6 tbsp. Milk-¼ cup Water-½ cup Salt to taste Cashews-10-12 (halves) Chilli powder-½ tsp Coriander powder-½ tsp Turmeric powder-¼ tsp Garam masala-¼ tsp Oil Continue reading Shahi Dum Aloo
First Signs You Might Be Pregnant Missed menstrual period Nausea Extreme fatigue Frequent urination Tender breasts Headache Heartburn Constipation Spotting Feeling faint If you have any of these pregnancy symptoms, be sure to take an at home test. If it Continue reading Early signs and symptoms of pregnancy
Body size – Larger people have high BMR. A weight difference of about 10 kg may affect BMR by 123 Kcal in adult men or women. Body composition-Adipose tissue has lower metabolic rate than the fat free or lean body Continue reading Factors influencing Basal Metabolic Rate (BMR)
This includes foods which provide proteins. Proteins in our diet comes from: milk and milk products eggs, fish ,meat and poultry pulses, legumes nuts and oil seeds
Functions of calcium This is the most abundant mineral found in the skeletal and bone tissues. Approximately 1200g of calcium is found in our body, of which 99% is combined as salts- mainly as calcium phosphate- which give hardness to Continue reading Calcium
Cholesterol is a sterol (a combination steroid and alcohol), a lipid found in the cell membranes of all body tissues, and is transported in the blood plasma of all animals. The name originates from the Greek chole- (bile) and stereos Continue reading Cholesterol/ Fats