Nutrition, Food, Recipes, Tips, and all
Maintain regularity in your routine. Eat as much natural foods as you can. Consume seasonal foods as far as possible. Eat well but do not "overeat". Avoid excessive salt and spices. Avoid too much sweets, especially sugar. Eat foods which Continue reading Guidelines for good health
Turmeric,Turmeric root, Indian saffron – Turmeric is botanically known as Curcuma longa, derived from the old Arabic name for the kurkum plant we know better as saffron. Yet this spice is a member of the ginger family and unrelated to Continue reading Turmeric Root
Health Benefits of Red Wines One to Two Glasses a DayPlato may have been wiser than he knew when he said, "Nothing more excellent or valuable than wine was ever granted by the Gods to man." Those of us who Continue reading Health benefits of Red Wine
Biological Name:Â Â Â Ocimum basilicum, Ocimum Sanctum Other Names:English – BasilHindi – Barbar or Tulsi Description: Basil is one of the most sacred plants with a strong religious mean in India. According to Hindu religion it is believed that if Basil Continue reading Advantages of Basil (Tulsi)
Soy milk is made by soaking soybeans, grinding them with water. The fluid which results after straining is called soy milk. Most of the soy milk available in the market is flavoured and fortified with extra calcium or vitamins. The Continue reading Soy milk and its benefits
Overweight-refers to a person 10-20%in excess of ideal body weight. Obesity- is a condition of excess body weight,i.e., when a person is 20% or more above the ideal body weight. Overweight and obesity are therefore relative terms but not synonyms. Continue reading Overweight
Junk food is a term describing food that is perceived to be unhealthy or having poor nutritional value, according to Food Standards Agency. Junk food is lollies, soft drink, potato chips, hot chips, ice cream, and hamburgers, hot dogs and Continue reading Junk Food
Basic principles of Ayurveda, the six tastes According to Ayurveda, there are six tastes, each of which should be included in a balanced diet.Each of these six tastes have specific actions upon the three biological humours, or doshas Vata, Pitta Continue reading Ayurveda