Nutrition, Food, Recipes, Tips, and all
Curd is a very nourishing food. It is a valuable source of protein, essential vitamins and minerals. It is also a rich source of calcium and riboflavin. The proteins in curd is more readily digested than the protein in milk. Continue reading Benefits of Curd
Generally, the more formal the occasion, the more courses are served, which of course means more flatware. There should be a different set of utensils for each course: salad fork, dinner fork; dinner knife, bread knife; and so on. Some Continue reading Formal table setting
Coconut oil is a fat consisting of about 90% saturated fat. Fats are classified as short-, medium- or long-chain based on the number of carbon molecules they contain. Nearly two-thirds of the saturated fat in coconut oil consists of medium-chain Continue reading Coconut Oil
Omega-3 fatty acids are considered essential fatty acids. They are essential to human health but cannot be manufactured by the body. For this reason, omega-3 fatty acids must be obtained from food.Also known as polyunsaturated fatty acids (PUFAs), omega-3 fatty Continue reading Fish and Omega-3
Garlic has long been considered a herbal "wonder drug". It has been known to prevent everything from the common cold and flu .It has been used extensively in herbal medicine(phytotherapy, sometimes spelt phitotherapy). Raw garlic is used by some to Continue reading Nutritional facts of Garlic
It is a measure of the relative body fatness to evaluate risk factors associated with obesity. It is based on weight (in kg) with minimal clothing and height (in metres) without shoes. BMI is expressed as Wt.(kg)/ Ht.(in metres square) Continue reading BMI
Constipation Retention of the faeces in the colon beyond the normal lenght of emptying time.It is the irregular,infrequent or difficult passage of faeces.Characterized by infrequent, incomplete evacuation of hard dried stool. It is the most common physiological disorder of the Continue reading Constipation Treatment
Neem Azadirachta indica Known in India as the “village pharmacy,†neem (Azadirachta indica) is a powerful pitta and kapha balancing rasayana with numerous therapeutic uses. Neem, also known as nimba or margosa, is regarded by the ancients and modern science Continue reading Neem
Warm lemon water serves as the perfect good morning drink, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhea from taking place, Continue reading Warm Lemon in Drinking Water
Tea is an infusion made by steeping processed leaves, buds, or twigs of the tea bush, Camellia sinensis, in hot water for a few minutes. The processing can include oxidation, heating, drying, and the addition of other herbs, flowers, spices, Continue reading Health Benefits of Tea