- Maintain regularity in your routine.
- Eat as much natural foods as you can.
- Consume seasonal foods as far as possible.
- Eat well but do not "overeat".
- Avoid excessive salt and spices.
- Avoid too much sweets, especially sugar.
- Eat foods which contain carbohydrates like whole grain cereals,fibre.
- Avoid foods that contain large amounts of cholestrol and saturated fats.
- Watch your weight and maintain ideal body weight.
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