Nutrition, Food, Recipes, Tips, and all
Neem Azadirachta indica Known in India as the “village pharmacy,†neem (Azadirachta indica) is a powerful pitta and kapha balancing rasayana with numerous therapeutic uses. Neem, also known as nimba or margosa, is regarded by the ancients and modern science Continue reading Neem
Warm lemon water serves as the perfect good morning drink, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhea from taking place, Continue reading Warm Lemon in Drinking Water
Tea is an infusion made by steeping processed leaves, buds, or twigs of the tea bush, Camellia sinensis, in hot water for a few minutes. The processing can include oxidation, heating, drying, and the addition of other herbs, flowers, spices, Continue reading Health Benefits of Tea
Maintain regularity in your routine. Eat as much natural foods as you can. Consume seasonal foods as far as possible. Eat well but do not "overeat". Avoid excessive salt and spices. Avoid too much sweets, especially sugar. Eat foods which Continue reading Guidelines for good health
Turmeric,Turmeric root, Indian saffron – Turmeric is botanically known as Curcuma longa, derived from the old Arabic name for the kurkum plant we know better as saffron. Yet this spice is a member of the ginger family and unrelated to Continue reading Turmeric Root
Health Benefits of Red Wines One to Two Glasses a DayPlato may have been wiser than he knew when he said, "Nothing more excellent or valuable than wine was ever granted by the Gods to man." Those of us who Continue reading Health benefits of Red Wine
Biological Name:Â Â Â Ocimum basilicum, Ocimum Sanctum Other Names:English – BasilHindi – Barbar or Tulsi Description: Basil is one of the most sacred plants with a strong religious mean in India. According to Hindu religion it is believed that if Basil Continue reading Advantages of Basil (Tulsi)
Soy milk is made by soaking soybeans, grinding them with water. The fluid which results after straining is called soy milk. Most of the soy milk available in the market is flavoured and fortified with extra calcium or vitamins. The Continue reading Soy milk and its benefits
Overweight-refers to a person 10-20%in excess of ideal body weight. Obesity- is a condition of excess body weight,i.e., when a person is 20% or more above the ideal body weight. Overweight and obesity are therefore relative terms but not synonyms. Continue reading Overweight
Junk food is a term describing food that is perceived to be unhealthy or having poor nutritional value, according to Food Standards Agency. Junk food is lollies, soft drink, potato chips, hot chips, ice cream, and hamburgers, hot dogs and Continue reading Junk Food