Nutrition, Food, Recipes, Tips, and all
Fats in the diet can be of two kinds, Visible fat Invisible fat Visible fats are those derived from animal fats like butter, ghee which are solid fats and those derived from vegetable fats like groundnut, mustard, coconut, sunflower, til Continue reading Types of fat in the diet/ Fats
Warm lemon water serves as the perfect good morning drink, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhea from taking place, Continue reading Warm Lemon in Drinking Water
Chemical composition and characterstics of Vitamin C The chemical structure of vitamin C is almost identical to that of glucose. All animals except humans,monkeys and guinea pigs can synthesize ascorbic acid from glucose. Ascorbic acid exists in nature both as Continue reading Vitamin C
Amniotic fluid is the watery liquid surrounding and cushioning a growing fetus within the Amnion.The amnion is a membranous sac which surrounds and protects the embryo. Amniotic fluid accomplishes numerous functions for the fetus, including: Protection from outside injury by Continue reading Amniotic Fluid
Tea is an infusion made by steeping processed leaves, buds, or twigs of the tea bush, Camellia sinensis, in hot water for a few minutes. The processing can include oxidation, heating, drying, and the addition of other herbs, flowers, spices, Continue reading Health Benefits of Tea
Ingredients: French beans-50 g Carrots-3-4 Small cabbage- 1 Broccoli (cut into florets)-100 g Capsicum- 1 Salt to taste Tomato (cut into thin rings) – 1 Green chilies(slit vertically) -2 Finely Chopped coriander leaves Lemon juice -1 Black pepper powder to Continue reading Mixed Vegetable Salad
Glycemic index or GI ranks carbohydrates according to their effect on our blood glucose levels.The glycemic index (GI) is a numerical system of measuring how much of a rise in circulating blood sugar a carbohydrate triggers—the higher the number, the Continue reading Glycemic index and glycemic load
Fluoride is the term for the ionized form of the element fluorine, as it occurs in drinking water. The two terms , fluorine and fluoride, are used interchangeably. Adult human contains less than 1.4 mg of fluorine most of which Continue reading Fluoride
Ingredients For Pakora Besan-1/4 cup Onion- 1 medium Turmeric powder- 1/4 tsp. Salt- to taste Red chilli powder-1/2 tsp. (or to taste) Water – just enough to make thick consistency For batter Besan- 1/4 cup Sour curd- 1 cup Fenugreek Continue reading Punjabi Kadi
Ingredients Gram flour- 200gms. Curd (yogurt) -1 cup Chopped green chili -2 Ginger- 2'' piece Turmeric powder- 1/2 tsp. Mustard seeds -1 tsp. Asafoetida (hing) – a pinch Salt to taste Soda bi-carb- 1 tsp. Fresh grated coconut -½ cup Continue reading Dhokla