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Month: April 2015

Paneer Tikka

Posted on April 6, 2015 by nutritionist — No Comments ↓

Ingredients Paneer- 500 g Onion – 2 medium Capsicum – 1 Tomato- 1 large Few Mushrooms (optional) Coriander leaves – finely chopped For Marinate Curd(plain yogurt) – 1/2 cup Garlic paste -1 tsp. Ginger Paste – 1 tsp. Tandoori powder Continue reading Paneer Tikka→

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Coconut Chutney

Posted on April 4, 2015 by nutritionist — No Comments ↓

Ingredients Fresh coconut (grated) -1 Green chilies -4 Cilantro or coriander leaves (chopped) – a handful Lemon juice – 1 Tablespoon Plain curd- 3/4 cup Salt to taste  Method Grind coarsely all the ingredients in a blender and serve.

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Cucumber Raita

Posted on April 3, 2015 by nutritionist — No Comments ↓

Ingredients Curd – 1cup Cucumber – 1 Salt to taste Roasted cumin seeds – 1/2 tsp. Rock salt (kala namak) – 1/4 tsp. Chopped fresh coriander or mint Method Peel the cucumbers, halve them length ways and remove the seeds. Continue reading Cucumber Raita→

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Colostrum

Posted on April 2, 2015 by nutritionist — No Comments ↓

The milk secreted after the child birth for the first few days is called “Colostrum”. It is yellowish in color and sticky. It is highly nutritious and contains anti-infective substances. Nutritional value: Colostrum is very rich in vitamin A. It Continue reading Colostrum→

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Indian Food Dictionary

Posted on April 2, 2015 by nutritionist — No Comments ↓

Pulses and Cereals English names Indian/Hindi names Bengal gram (whole) Channa Bengal gram dal Chane-ki-dhal Bengal gram, roasted Bhuna channa Black gram dhal Urad dhal Cow pea Lobia Field bean Sem Green gram (whole) Mung sabut Green gram dhal Mung Continue reading Indian Food Dictionary→

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Tomato Soup

Posted on April 1, 2015 by nutritionist — No Comments ↓

Ingredients Tomatoes- 5 Salt to taste Black pepper- 1/2 tsp. Coriander leaves Method Put the tomatoes in a pan. Pour sufficient water and boil. Add mint and salt to the boiling mixture. Boil for about 10 minutes. Cool and blend Continue reading Tomato Soup→

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