Walking and weight loss
Walking briskly for 30 minutes combined with enough physical activity to cover up a total of 10,000 steps in a day helps to burn 400-500 calories in a day , thus losing one pound weight per week.
Month: February 2019
Green tea -how it helps in weight loss
Green tea is a blend of caffeine and catechins , which together catalyse the fat burning process. Caffeine induces the fat burn by promoting thermogenesis and the catechins enhances the fat oxidation. Drinking green tea prior to walk is helpful Continue reading Green tea -how it helps in weight loss