Nutrition, Food, Recipes, Tips, and all
Green tea is a blend of caffeine and catechins , which together catalyse the fat burning process. Caffeine induces the fat burn by promoting thermogenesis and the catechins enhances the fat oxidation. Drinking green tea prior to walk is helpful Continue reading Green tea -how it helps in weight loss
The food guide pyramid is an educational tool that shows dietary guidelines in the easily understood graphic format. It helps to teach the concepts of variety, moderation and for inclusion of food types in appropriate proportion in total diet. The Continue reading Food Guide Pyramid
This includes foods which provide proteins. Proteins in our diet comes from: milk and milk products eggs, fish ,meat and poultry pulses, legumes nuts and oil seeds
This includes foods that provide ample amounts of vitamin and minerals. Such foods are: vegetables fruits
Includes foods rich in – carbohydrates like cereals and their products, starchy roots and tubers sugar and those rich in fat like nuts, fats and oils. The energy in our diet is mainly contributed by this group.Cereals and nuts in Continue reading Energy giving foods